There’s bad & good days… Don’t give up, keep pushing it!!! #noexcuses #training #trainer #trainforchange #talkitandliveit #lifestyle #healthy #lean #ripped #abs #instafit #chicagofitness #southloop #printersrow #fitresults (at Fit-Results)

17 hours ago
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If you can’t be physically active early a.m. There’s #noexcuses for not doing it in the evening!! #heart #healthy #lifestyle #gymlife #pushit #southloop #chicagofitness #printersrow #strong360degrees #quitplaying #fitresults  (at Fit-Results)

If you can’t be physically active early a.m. There’s #noexcuses for not doing it in the evening!! #heart #healthy #lifestyle #gymlife #pushit #southloop #chicagofitness #printersrow #strong360degrees #quitplaying #fitresults (at Fit-Results)

2 days ago
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Getting it in…. Its a lifestyle! EVERYDAY IS A TRAINING DAY! #chicagofitness #southloop #fitresults #printersrow #fitfam #fitness #gymlife #ripped #strong360degrees #holistictraining #lean #letsdoit  (at Fit-Results)

Getting it in…. Its a lifestyle! EVERYDAY IS A TRAINING DAY! #chicagofitness #southloop #fitresults #printersrow #fitfam #fitness #gymlife #ripped #strong360degrees #holistictraining #lean #letsdoit (at Fit-Results)

3 days ago
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Progression continues when you don’t make #excuses #quitplaying #nocheating #chicagofitness #southloop #chicago #printersrow #pullups #core #depaul #deadlift #squats #strong #ripped #triathlete #trainer (at Fit Results 620 S. Dearborn Chicago IL)

1 week ago
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5000 meters under 20min. = 1,425/cal./hour                   NOTHING WAS MEANT TO BE EASY IN A HEALTHY LIFESTYLE!! That’s why #obesity has become #enemy#1  #fitfight #lean #letsdoit  #southloop #chicagofitness #printersrow #rowing #pushit #pullups #noexcuses  (at Fit Results 620 S. Dearborn Chicago IL)

5000 meters under 20min. = 1,425/cal./hour NOTHING WAS MEANT TO BE EASY IN A HEALTHY LIFESTYLE!! That’s why #obesity has become #enemy#1 #fitfight #lean #letsdoit #southloop #chicagofitness #printersrow #rowing #pushit #pullups #noexcuses (at Fit Results 620 S. Dearborn Chicago IL)

1 week ago
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Lover of life is not only pets, family, friends & significant other… Also self!!! Forget about materialistic things that you cannot take to the grave nevertheless give you #healthy #lifestyle #lean #trainhard #trainer #southloop #chicagofitness #printersrow #fitresults #fitness #ripped #abs #bootcampsdaily (at Fit-Results)

18 hours ago
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Late lunch/snack/Dinner…
2.2lbs Chicken Breast Grilled (Marinated in lime, Balsamic Vinegar & Honey)
1 Small Yellow Pepper (long slices)
1 Small Zuchini (long slices)         2 small Tomatoes (long slices)          1 Small Onion (long Swirls).          1 large Jalapeño (long slices).   1/8 Cup of Cilantro  (Veggies simmered in lime & sprinkle of Adobo)
Fresh uncooked baby Spinach   #protein #southloop #eatclean #traindirty #trainhard #trainforchange #triathlete #trainer #chicagofitness #printersrow #fitresults #fitness  (at Fit Results 620 S. Dearborn Chicago IL)

Late lunch/snack/Dinner…
2.2lbs Chicken Breast Grilled (Marinated in lime, Balsamic Vinegar & Honey)
1 Small Yellow Pepper (long slices)
1 Small Zuchini (long slices) 2 small Tomatoes (long slices) 1 Small Onion (long Swirls). 1 large JalapeƱo (long slices). 1/8 Cup of Cilantro (Veggies simmered in lime & sprinkle of Adobo)
Fresh uncooked baby Spinach #protein #southloop #eatclean #traindirty #trainhard #trainforchange #triathlete #trainer #chicagofitness #printersrow #fitresults #fitness (at Fit Results 620 S. Dearborn Chicago IL)

3 days ago
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Practice makes perfect… #pushit #keeppushing #strong #lean #letsdoit #noexcuses #nocheating #core #wipers #monkeybars #southloop #printersrow #chicagofitness #fitresults #chicago #fitness #pullups #depaul #roosevelt #johnmarshall (at Fit Results 620 S. Dearborn Chicago IL)

6 days ago
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Lunchtime burner!!! As always, GET IT IN BEFORE AN EXCUSE COMES UP #noexcuses #nocheating #fitness #chicagofitness #southloop #chicago #healthy #lifestyle #fitresults #gohard #trainhard #pushit (at Fit Results 620 S. Dearborn Chicago IL)

1 week ago
3 notes
From last year’s BC in the parks.. To now… Rain, Snow, Sleet… #noexcuses #pushit #holistictraining #360degrees #3planesofmotion #southloop #chicagofitness #printersrow #fitresults #fitfam  (at Fit Results 620 S. Dearborn Chicago IL)

From last year’s BC in the parks.. To now… Rain, Snow, Sleet… #noexcuses #pushit #holistictraining #360degrees #3planesofmotion #southloop #chicagofitness #printersrow #fitresults #fitfam (at Fit Results 620 S. Dearborn Chicago IL)

1 week ago
0 notes